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Pardon me, your stuck is showing.

You feel it: off-balance, less than awesome, achy, whiney, tired, mad, or all of the above.
And you’ve tried a hellofalot of things to escape it. Things like fad diets, self-help books, drinking, shopping, complaining, sex.

All the while knowing that somewhere within you is the bad ass chick you dream about; the one who is healing her body, her mind, and her heart; quitting the shame game, and screaming FREEDOM! at the top of her lungs.

Because dreams never acted on?

Are an actual nightmare.

So what do you do when you realize—perhaps with a gasp, perhaps in sleepy, sad submission—that your health is not at all what you want it to be?

You do exactly what I did—you start small.

You take small steps to take your self-care to the next level, you pinpoint the emotional and situational linebackers that are stopping or slowing you down and you tackle them. You stop making excuses, and work your way back to feeling good again. 

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And you do it with my help.

Because this kind of thing requires serious backup. Because everyone needs someone who really gives a shit, because sometimes it takes an expert to help you get crystal clear on what is in your way to taking the best possible care of yourself.


I’m living proof, and with my program, you’re about to be too. Did your heart just do a girly little leap over the possibility of this? Good. Check out how we’re gonna do it by heading here. 



Want to be happier? Read this.


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